The Self-Confidence Workbook
A Guide To Overcoming Self-Doubt and Improving Self-Esteem
From facing fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to get to know your best self and see real world results. Barbara Markway, Ph.D., a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. For more confidence tools, visit Barbara Markway's website.